The Integrated Yoga + EFL Private Session offers a powerful, complementary approach for those seeking deeper connection — with the horses, with themselves, or both. Yoga gently prepares the nervous system by softening physical tension, quieting mental noise, and bringing awareness into the body. This creates an open, receptive state for meaningful engagement with the horses.
Yoga may be offered before the EFL session to support grounding and emotional regulation, or after to help integrate insights and anchor the experience into the body. The flow of the session is thoughtfully tailored to your needs, intentions, and energy on the day.
The Equine-Facilitated Learning portion unfolds on the ground with the horses — no riding involved. Through mindful interaction and observation, the horses offer honest, intuitive feedback that supports self-awareness, healthy boundaries, confidence, and clarity.
This session is ideal for those navigating transition, stress, burnout, or personal growth — or for anyone wanting a deeper, more embodied experience of this work. No prior yoga or horse experience is required.
Small group integrated sessions are also available for up to four participants.
Class Duration: 60 minutes yoga + 60 minutes Equine-Facilitated Learning
Investment: $250 per session
Location: Eleven 11 Ranch — Bangor, Wisconsin
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